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Featuring innovative “Reactive-Knit”, the MicroBand X is designed to strengthen your hips, glutes, legs and shoulders without curling up or sticking together. It can be machine-washed to prevent perspiration build-up and bacteria growth. Ideal for strengthening glutes, hips, legs and shoulders Weight rating featured on bands for convenience User-friendly poster to maximise results (30+ exercises) Made from premium combined natural latex for optimal comfort and durability Non-stick feel, does not curl up thanks to Reactiv-Knit (hybrid composition with latex) Includes small carry bag for easy transport and storage Machine washable at 30°C/86°F for optimum hygiene Maximum lifespan, more durable that full latex resistance bands LOWER BODY STRENGTH & STABILITY: Effectively recruit your lower body muscles, building the necessary strength to better support your joints and reduce your risk of injury. GLUTES, HIPS, QUADS & HAMSTRINGS: Activate your glute/hip complex and increase power in your legs with resisted squats, hip abductions /adductions, leg extensions and more. FUNCTIONAL MOVEMENT: Add challenge to your exercise regimen and reproduce functional movement patterns for everyday activities or sports specific performance.